Menu
Planting Seeds
0
  • Home
  • Workout Programs
  • Meal Plans
  • Our Products
  • Success Stories
  • Blog
  • About Us
  • Contact Us
  • Login
    0

    Your Cart is Empty

    Continue Shopping

      • $0.00 Subtotal
      • Login
      Planting Seeds Planting Seeds
      • Home
      • Workout Programs
      • Meal Plans
      • Our Products
      • Success Stories
      • Blog
      • About Us
      • Contact Us

       

       

      What is Planting Seeds? 

      Well, first things first.. my name is Erica. It has always been important to me to make a positive impact in not only people's lives, but in the world around me. Planting Seeds allows me (and YOU) to do just this. My mission is simple, to spread the word of growth and positivity! By planting one seed at a time, I've created an opportunity for women to grow and feel more confident with themselves through fitness, nutrition and positive thinking. I am excited for you to join this community of EMPOWERED and MOTIVATED women!  But, in case you're still wondering a bit more about me, and how this started...

      I am from a small town in upstate New York, and I moved to California about 3 and a half years ago. I have always dreamed big and hold high expectations for myself! I have always loved nutrition and the human body, I hold a bachelors degree in human biology, and am currently in nursing school! Having this platform to use for all of you ladies, allows me to still do my online training while I finish my studies!

      Surprisingly enough, something that I didn't always love, was working out!  I was not an athlete in school, and I really never went to the gym except for the occasional day I would go do some running on the elliptical and a few crunches.  It wasn't until I moved to California that my love for fitness started, I met my current boyfriend and he sparked my love for fitness. He began teaching me the ways of the gym and it wasn't long before I went off on my own and started really dedicating my time to figuring it all out! Everyone started seeing my results and asking if I could train them! Here I am 3 years later and have helped so many girls achieve their dreams.  I'll continue letting you know more about myself and my fitness and nutrition hacks in my blog posts to come!

       

      My programs and plans are flexible, so you can choose whether you want to work out at home or in the gym! Through my programs you will learn how to train to increase your fitness and strength through regular workouts. My programs also progress in difficulty so you will always be challenged! The plans use the exercises that I perform to achieve my own personal results! Everyone starts somewhere, whether you are trying to start working out at home because your a new mother and don't have the time, or you are just not comfortable enough in the gym, the at home program is for you! If you want to try the gym program it is suitable for someone completely new or if you are trying to step it up a notch from your current routine! There is something for everyone on this site, and there is DEFINITELY more to come very soon! :)

      I also give 24/7 access  to my email, because I believe progress is all in having a support system and girls who are there to help you along your journey! Planting Seeds is a way for us all to come together and have a community of women who are positive and encourage each other to grow!

      Join our community today! https://www.startplantingseeds.com/collections/all

       xoxo, Erica Dumas

      Let's Regain Control of 2020

      Let's Regain Control of 2020

      with our newest February Fitness Challenge

      Join the challenge
      Let's Regain Control of 2020
      Join the challenge

      Planting Seeds is more than just a fitness company, we are on a mission to plant the seeds of a healthier and happier lifestyle. We will provide you with the knowledge, confidence and motivation to help you begin or progress in the journey of growth and positivity, and encourage others to see the long lasting benefits! 

      Welcome To Planting Seeds!
      Welcome To Planting Seeds!

      What is Planting Seeds? Well, first things first.. my name is Erica. It has always been important to me to make a positive impact in not only people's lives, but in the world around me. Planting Seeds allows me (and YOU) to do just this. My mission is simple, to spread the word of growth and positivity! By planting one seed at a time, I've created an opportunity for women to grow and feel more confident with themselves through fitness, nutrition and positive thinking. I am excited for you to join this community of EMPOWERED and MOTIVATED women! But, in case you're still wondering a bit more about me, and how this started...

      READ MORE
      WORKOUT PROGRAMS

      WORKOUT PROGRAMS

      Get Started Today!
      MEAL PLANS

      MEAL PLANS

      GET STARTED TODAY!
      SHOP NOW

      RESISTANCE BANDS

      SHOP NOW

      Feel Good Fitness Challenge

      CLICK HERE TO SAVE YOUR SPOT!

      Transformation Stories

      Planting Seeds is changing the lives of women everywhere, including myself! Scroll below to see our growing community of Planting Seeds Girls, their stories are truly what keep me motivated!

      Emily Crawford

      Emily Crawford

      READ STORY
      Shelby

      Shelby

      Read Story
      Marlee Mitchell

      Marlee Mitchell

      Read Story
      Karyssa Luciano

      Karyssa Luciano

      READ STORY
      SHOW ME MORE

      Blog Posts

      How To Prevent Bloating

      How To Prevent Bloating

      by Erica Dumas May 23, 2019

      Read More
      How To Stay Motivated

      How To Stay Motivated

      by Erica Dumas May 15, 2019

      Read More

      Share your story with us!

      Instagram: @erricalynn @StartPlantingSeeds 

      KEEP IN TOUCH

      San Diego, California, USA
      erica@startplantingseeds.com

      Your Account
      • Sign In
      • Sign Up
      • My Wishlist
      • Cart
      Informations
      • Privacy Policy
      • Refund Policy
      • Terms Of Service
      Footer menu
      • About Us
      • Contact Us
      • Search

      © 2021 Planting Seeds.

      American express Apple pay Diners club Discover Elo Google pay Jcb Master Paypal Shopify pay Venmo Visa