Alicia Smith

"When I decided to start this Workout Program and Meal Guide, I was nervous because I hadn’t worked out consistently in a long time. I also was working two jobs, started my master’s program and was worried I would not have the time to dedicate to the plan. However, this plan was absolutely perfect! The workouts were good and slowly increased intensity as the weeks progressed. They also didn’t require fancy workout equipment, so I was able to get my workouts done even when I was traveling for work.

There were a few times that I wanted to be lazy, but Erica always would check in on me and made sure I felt supported and answered any questions I had. I committed to the first 4 weeks and I can honestly say I was surprised at my results. I lost inches in my waist and felt more energized! The workouts were always changing and it kept me from being bored at the gym. Some of them I had never even tried before!

Overall, it was the perfect plan to get me back into working out and focusing on my health. I know everyone says that they don’t have the time to go to the gym or workout. If I can maintain my hectic schedule and follow Erica’s workout plan, then you can too. If you are ready to make the lifestyle change and commit to your health, I suggest you start the program today!"

(Photos taken 4 weeks apart)

Alicia Smith


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