Guide To Healthy Eating

This Guide to Healthy Eating is the key to a longterm healthy lifestyle! This PDF includes some of my favorite and most effective meals and tips to shape your ideal body!

 

This guide will provide you with:

- Meal Ideas for Breakfast, Lunch, Dinner, and Snacks

- Dietary advice so you understand why and how to use the guide

- Information on protein, supplementsand substitutions

- Tips on how to focus on a healthy lifestyle instead of 'dieting'

- Meal options for Vegan (Plant-Based), Vegetarian, Pescatarian  and Lean Meat  incorporated 

- Information on the importance of locally sourcing meat and fish

- Delivered in PDF format and upon purchase are sent out via email

 

Customer Reviews

Based on 1 review
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So helpful!

This healthy eating guide is so helpful and so easy to understand. Not only does it have great suggestions on what food you should be eating but it explains why you should be eating them. It also gives you the flexibility to have a cheat meal every now and then which makes it easy to stick to!

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
S
S.
So helpful!

This healthy eating guide is so helpful and so easy to understand. Not only does it have great suggestions on what food you should be eating but it explains why you should be eating them. It also gives you the flexibility to have a cheat meal every now and then which makes it easy to stick to!

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