The 4 WEEK Planting Seeds AT HOME Program is specifically designed to be a strength training program, that requires NO EQUIPMENT AT ALL! The workouts are based off exercises that I personally perform to achieve and maintain my total body results! No more driving to the gym, feeling uncomfortable or waiting for machines!
This program is designed to help you lose body fat, gain muscle and sculpt your dream body from the comfort of your home! These workouts will keep you challenged regularly as you build your fitness and strength.
This program includes:
- Follow along videos of myself performing each workout
- Workout modification options for increased or decreased difficulty
- 4-5 HOME-BASED workouts per week
- Workouts progressively increasing in difficulty
- Printable Goal Tracking Journal pdf sheets
- Helpful tipsand reminders
- 24/7 email support from ME! I'll be able to answer any questions and help to give you motivation and inspiration along the way.
You will receive weekly emails that provide each week of NEW & challenging workouts and check ins to hold you accountable and to keep you on track! We are in this TOGETHER!