8 Week GYM-Based Workout Program

The 8 WEEK Planting Seeds Gym Program is specifically designed to be a strength training program, based off workouts that I personally perform to achieve and maintain my total body results!

This program is designed to help you lose body fat, gain muscle and sculpt your dream body through 8 weeks of workouts! These workouts will keep you challenged regularly as you build your fitness and strength.

 

This program includes:

- Follow along videos of myself performing each workout

- 4-5 GYM-BASED workouts per week

- Workouts progressively increasing in difficulty

- Printable Goal Tracking Journal pdf sheets

- Helpful tipsand reminders

- 24/7 email support  from ME! I'll be able to answer any questions and help to give you motivation and inspiration along the way.

 

You will receive weekly emails that provide each week of NEW & challenging workouts and check ins to hold you accountable and to keep you on track! We are in this TOGETHER!

Customer Reviews

Based on 4 reviews
100%
(4)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
M
Melissa Lowe
Work you put in, Results you get

This workout program is perfect for me and I feel comforted by the fact that Erica is readily available to answer any questions and provide alternative workouts based on my abilities. I have completed 2 weeks so far and am feeling more energy and surprise myself with building strength and seeing better tone in my body. I'm excited about the whole process and will put in the work to see the results.

C
Courtney Morrow-Smith
Stronger and leaner!

Just finished the 8 week program and I feel AWESOME! The workouts are fun and challenging. I feel and look stronger. Even though it’s over, the program helped me establish a new workout routine in my life that works for me. I have a “home gym” and was able to do every workout with some modification when needed, and Erica is happy to provide you with any modifications if necessary! I would definitely recommend this to anyone looking to improve their physical and mental health, or create more of a healthier lifestyle. 100% no regrets!

K
Katie Pederson
Now I love working out!

I have always had issues getting myself to workout. I hated it. But I chatted with Erica over Instagram about her program and decided to give it a shot. Turns out, I loved it. Unfortunately, as of late (thanks Covid-19) it’s been a bit more challenging to do the workouts exactly but I still love the program and getting to workout at home. Erica is super responsive and always available to answer questions or offer up alternatives to the workouts if needed. Totally worth it!

K
Katie Page
Great way to be healthy!

The meal guides and the workouts have been fabulous! They are challenging yet they bring results and the meal guides show you delicious ways to eat well!

Customer Reviews

Based on 4 reviews
100%
(4)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
M
Melissa Lowe
Work you put in, Results you get

This workout program is perfect for me and I feel comforted by the fact that Erica is readily available to answer any questions and provide alternative workouts based on my abilities. I have completed 2 weeks so far and am feeling more energy and surprise myself with building strength and seeing better tone in my body. I'm excited about the whole process and will put in the work to see the results.

C
Courtney Morrow-Smith
Stronger and leaner!

Just finished the 8 week program and I feel AWESOME! The workouts are fun and challenging. I feel and look stronger. Even though it’s over, the program helped me establish a new workout routine in my life that works for me. I have a “home gym” and was able to do every workout with some modification when needed, and Erica is happy to provide you with any modifications if necessary! I would definitely recommend this to anyone looking to improve their physical and mental health, or create more of a healthier lifestyle. 100% no regrets!

K
Katie Pederson
Now I love working out!

I have always had issues getting myself to workout. I hated it. But I chatted with Erica over Instagram about her program and decided to give it a shot. Turns out, I loved it. Unfortunately, as of late (thanks Covid-19) it’s been a bit more challenging to do the workouts exactly but I still love the program and getting to workout at home. Erica is super responsive and always available to answer questions or offer up alternatives to the workouts if needed. Totally worth it!

K
Katie Page
Great way to be healthy!

The meal guides and the workouts have been fabulous! They are challenging yet they bring results and the meal guides show you delicious ways to eat well!

Subscribe